Healthy Reasons to Start Eating a Salad
Salads composed of even a few ingredients make one nutrient filled meal. The greens alone contain calcium, iron, potassium and B vitamins. Eating a salad a day could possibly be one of your most healthy decision yet. Not only is it healthy, salads also have a natural good taste and great crunchy texture alongside wonderful colors and fragrances.
There are many Healthy benefits you can have when you choose to eat a salad; most of them depend on what kind of salad you decide to munch on. Salads today have many variations which mean different kinds of fruits and veggies in a single meal. As you know, natural fruits and vegetables have all kinds of vitamins and minerals that will surely help you achieve a healthy lifestyle. Here are some of them of for your convenience.
Natural source of Fiber
Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Eating foods with enough fiber can also help lower the risk of developing heart diseases. Vegetable salads are a great source of fiber, especially if it has nuts, seeds or beans in the salad, you’ll get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Not only that, eating more fiber can also help you feel fuller, eat less, and ultimately lose weight.
Full of Antioxidants
Most salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Salads that have a better mix of both antioxidants include sweet red peppers, tomatoes broccoli strawberries, grapes, oranges and many others. Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Antioxidants are known to maximize training effects. So it’s a good bet if you’re always busting yourself in the gym. They also help deal with the oxidative stress of exercise. And since oxidative stress can also contribute to injuries, taking antioxidants can aid recovery and even accelerate it.
High in Proteins
Getting a regular supply of protein is essential because your body doesn’t store it. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Lean mean from chicken and turkey are great sources of protein, and in salads, coupling them with leafy greens and other fruits and vegetables help you attain a balanced diet.
Get Smart Fats
Eating a little good fat with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables. Good fats from avocados, nuts and olive oil are incredible sources of good fat. Avocados specifically are rich in monounsaturated fats, which raise levels of good cholesterol while lowering the bad also packed with the benefits of vitamin E, which help prevent free radical damage, boosts immunity and acts as an anti-aging nutrient for your skin. it’s chock-full of healthy protein; in fact, it has more than any other fruit. For pregnant women, avocado is also one of the great foliate foods, as this vitamin can help reduce the risk of birth defects.
Salads are amazing dishes well prepped and are extremely healthy for your body. They also give numerous benefits for you like AIDING YOUR INTAKE OF HEALTHY FATS, BUILD STRONG BONES, IMPROVE MUSCLE PERFORMANCE, PROTECT YOUR HEART, IMPROVES SKIN TONE and so many more!
– by Francis P. Sotomil